Getting Cold Frequently? Here Are 6 Reasons Why
If you’re experiencing symptoms like running nose, sore throat, cough, congestion, and sneezing, these are all signs that you have a common cold. Frequent common cold can be exhausting, the dizziness and lethargy it brings along can completely disrupt someone’s daily life. Although now there are many medicines and treatments, homeopathy medicines for cold are found to be the most effective as they cure the disease of its root cause. But if you are someone who gets cold very easily, before taking any medicine, you must figure out the reason why this is happening. Below mentioned are 6 things that might be the reason for you catching frequent colds:
- Smoking
It has been proved that chemicals found in cigarette smoke weaken our immune system’s natural response. Smoking cigarettes directly affects the cells of the immune system and makes you more prone to getting frequent colds.
Additionally, smoking temporarily damages the tiny little hairs in your respiratory tract that normally help in filtering germ-carrying mucus and debris. This damage to these hairs ultimately increases the risk of respiratory infections like the common cold. If you are experiencing frequent colds, it’s best to stop smoking altogether.
- Lack of Hygiene
Lack of hygiene, especially slacking in hand hygiene can be one of the reasons why you are experiencing frequent colds. If you constantly touch your nose and mouth without washing your hands, the germs can easily enter your body. Make sure that your was your hands regularly, especially after visiting a public place
- Spending More Time Indoors
Spending more time indoors increases indoor contact and in turn the chances of spreading the germs. Being indoors means more exposure to dust, which can also trigger allergies along with cold. If you spend a lot of time indoors, you can use homeopathic medicines for allergies that help in strengthening the immunity and in turn also preventing common colds.
- Weak Immune System
A naturally weak immune system puts you at a higher risk of contracting infections like the common cold. Make sure you visit the doctor and get the necessary treatments to strengthen your immune system.
- Sleep Deprivation
Sleep deprivation can not only cause chronic tiredness and lethargy but lead to a weak immune system that makes the body prone to infections like the common cold. To reduce your chances of catching a common cold and maintain your immune system, ensure that you get at least 7 hours of quality sleep every night.
- Unhealthy Diet
Your unhealthy diet might also be the reason for your frequent colds. The digestive system becomes weak if you eat unhealthy foods regularly and this may adversely affect your immune system reducing your immunity against diseases like the common cold. Eat nutrient-rich whole foods, like animal protein, soups, salads, and green-leafy veggies which are packed with cold-fighting phytonutrients.
Finding the root cause and implementing the required strategies can help you significantly reduce the frequency of your common cold. If you are experiencing a common cold due to allergies, allergy treatment in homeopathy might help you in curing it. Dr. Pravin Jain Suggests taking homeopathic treatment as it has no side effects. HomoeoCARE, a premier homeopathy clinic in Mumbai, offers exceptional treatments for the allergy-caused common cold.
